Evidence-Based DBT

DBT Program

Master emotional regulation, distress tolerance, and interpersonal effectiveness through our structured 16-week clinical curriculum.

Evidence-Based

Board-Certified Teams

Highly Customized Care

Comfortable, Private Offices

Find Balancewith structured coping skills

Our comprehensive Dialectical Behavior Therapy (DBT) program is designed for adults seeking evidence-based support for emotional regulation, interpersonal effectiveness, and mental well-being.

This structured program helps individuals navigate intense emotions, reduce impulsive behaviors, and improve their relationships. By combining weekly individual therapy, structured skills training groups, and real-time phone coaching, we provide a robust framework for lasting behavioral change.

Led by certified DBT clinicians, the program focuses on teaching four core sets of life skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills act as a supportive toolkit to help you step off patterns of distress.

The Four Core DBT Modules

We build emotional resilience by teaching practical, real-world skills to manage distress and improve relationships.

Core Mindfulness

Practice centering your attention, observing your experiences without judgment, and living fully in the present moment.

Distress Tolerance

Learn concrete strategies to accept and tolerate painful emotions or situations without acting impulsively or making them worse.

Emotion Regulation

Understand and identify your emotional baseline, reduce vulnerability to negative states, and increase positive experiences.

Interpersonal Effectiveness

Master skills to express your needs, set healthy boundaries, and navigate conflicts while maintaining self-respect and healthy relationships.

Phone Coaching

Real-time access to clinical coaching in moments of distress, helping you apply skills directly to everyday life challenges.

Clinical Integration

Weekly individual therapy sessions combined with a regular skills group for comprehensive, structured recovery.

Who Can Benefit From DBT?

Our DBT program is tailored for individuals seeking to replace distress patterns with productive, conscious decisions. It provides a compassionate environment to navigate intense emotional experiences.

Intense emotional sensitivity
Difficulty managing anger or anxiety
Impulsive coping patterns
Frequent interpersonal conflicts
Seeking structured coping skills
History of mood instability

Getting Started is Easy

Step 01

Register Online

Answer a brief questionnaire about your physical and mental health history and goals.

Step 02

Phone Intake

Our coordinator will call you to verify your insurance coverage and schedule your initial consultation.

Step 03

Initial Consultation

Meet our integrated clinical team to build your customized treatment roadmap.

We can help you assess if one of these programs is a good option for you.

Call us at (408) 542-0434 or complete contact form for additional information.